Introducing ‘Sleep First’

We at Sleep First are a team of Educational Psychologists who provide expert consultancy and advice for families of babies (9 months plus) to adolescents who are experiencing sleep difficulties. We work in a supportive and non-judgmental way, aiming to help you learn about the science of sleep, and to empower you as parents to make small changes that can have a significant positive impact on sleep for the whole family. Our work is evidence based, and covers children’s sleep; psychological theory; and sleep interventions.

We will work with you in person, over the phone, or virtually, to carry out a holistic sleep assessment and to design a practical sleep management plan. This plan will compliment your parenting style and meet your child’s needs. As parents ourselves, we would never recommend a sleep management approach that we haven’t personally tried with our own children.

The Sleep First team have all completed the Advanced Paediatric Sleep Practitioner OCN level 6 training. Furthermore, we are all Chartered Psychologists with the British Psychological Society; are members of the World Sleep Society and British Sleep Society; and are registered with the Health and Care Professions Council (HCPC).

For more information on our sleep consultancy services please contact us and look out for our brand new website which will be coming soon! www.sleepfirst.co.uk